Age Related Performance 2011

Since the year 2000 I have produced a table showing age related performances and  have updated it year by year. For the benefit of new members I have reproduced the entire piece but have updated individual performances and included previous year’s ratings so you can judge your progress (or lack of it!).

Age Related Best - A Personal Best for the Older Runner

No matter how good or how poor you are, runners are a competitive bunch.  We all set ourselves goals.  One of the most fundamental of these is the Personal Best.  Unfortunately, as we progress through our running career, time catches up with us and no matter how hard we train the PB's disappear into the dim distant past, never to be attained again.  I have introduced a new statistic into the results listings to give  the more mature members something reachable to strive for.  It seemed a small step to determine when someone had set a best Age Related performance for a given event.  So from now on you may see the characters ARB in the notes column of the results.  This refers to an Age Related Best performance.  Although this measure is secondary to a PB it is by no means a second rate achievement, displaying that you are effectively holding back the passage of time and maintaining a standard.

Comparing Peaches and Bananas with Prunes

We are all members of the same club, consisting of many active members. An ever increasing number of members have, this year, entered one or more events over our selected range of championship distances, not to mention cross-country.

Have you ever wondered how your performances, not just your times, compare with other club members or with your performances in the past.

One way of gaining an insight into the level of your performance is by the use of age related tables. Basically, these are a set of tables giving times for a range of distances, categorised by age and sex, which are considered to be of equal merit. By comparing your time for a given distance for your age and sex it is possible to calculate a performance level.

While I have been accumulating results, for the past seasons, in order to automate the detection of new club records, I have been calculating age-related figures for each result entered. I thought it might be interesting to publish some of these figures so that you can compare your performances with other club members. There are some interesting comparisons and if we can produce this list each year you will be able to see how, hopefully, you improve.

This is not a definitive indicator of performance, and is in no way meant to belittle the people towards the lower end of the list. Running is very much a personal thing and is a battle against yourself as much as others and many of us strive to merely maintain our performance levels. It is hoped that this measure will give you a means of assessing your success or failure in this struggle. There are, after all, many club members who, for a variety of very good reasons, do not appear in the list.

The results listed are for the highest calculated performance level for each individual recording a time for a championship distance (5K, 5M, 10K, 10M, ½ marathon & marathon) plus a few other selected distances that my software can cope with.

No.

Date

Name

Sex

AgeCat

Time

Event

Venue

Age Rating

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

Pre 2000

1 4-May-2011 Phil Holland M Senior 31:20 10K Silverstone (EMGP) 86.09% 87.25% 82.70% 79.53% 77.22%                
2 6-Aug-2011 Paul Farmer M Senior-2 16:03 5000m Bedford Track 80.83%   82.73% 84.83% 82.04% 80.94%              
3 17-Jun-2011 Andrew Inskip M Senior-X 16:28 5K Marston Forest 79.11%           85.04%     80.52%      
4 4-May-2011 Phil Clarke M V60 41:25 10K Silverstone (EMGP) 79.08% 78.85% 74.58% 76.47% 77.59% 75.88% 73.59%            
5 27-Aug-2011 Austin Hutcheon M V70-2 6:34 1M Taupo (Downhill) - New Zealand 78.67%     69.99% 74.75% 63.81% 67.78% 70.61%   57.50%   73.74%  
6 4-Sep-2011 Dave Olney M V45 37:01 10K Bedford Harriers 78.08%   76.76% 77.24%     69.80% 69.17%          
7 27-Jul-2011 Giles Shorley M Senior 16:59 5K Bedford Park (Doug Anderson) 77.73%   78.12% 74.20% 71.54%                
8 11-Dec-2011 Max Dillon M Senior 1:17:59 1/2Marathon Bedford Harriers (Wootton) 76.70%                        
9 6-Aug-2011 Kieron Lewis M V40 17:54 5K Bedford Park Run 75.85% 78.65% 77.45% 71.00%   74.71% 74.27% 74.70% 72.95% 71.93% 73.50% 71.41%  
10 27-Jul-2011 Terry Stanley M Senior 17:17 5K Bedford Park (Doug Anderson) 75.37% 66.16% 67.65%   71.86%   88.02% 84.82%   83.32% 81.40%    
11 2-May-2011 Stephen Hartley M V40 18:04 5K* Flitton Flit 74.61% 77.12% 78.96% 80.56% 81.46% 82.72% 78.22% 79.51% 78.41% 71.39%      
12 5-Jul-2011 Dave Stanley M V55 43:38 10K Milton Keynes (EMGP) 74.37% 73.49% 73.35% 71.91% 73.71% 73.25% 75.27% 73.89% 72.45% 71.18% 68.15%    
13 31-Dec-2011 Martin Beare M V45-2 40:05 10K Ely New Year 74.35% 71.50% 66.42% 70.18% 70.49% 64.78% 63.31%            
14 4-May-2011 Ian Jones M V65 47:00 10K Silverstone (EMGP) 74.07%                        
15 10-Apr-2011 Andy Bierton M Senior 36:51 10K Flitwick 74.06% 72.73% 67.99% 66.61% 68.16%   72.54% 73.58% 73.58% 63.38%   75.65% 77.03%
16 27-Dec-2011 Warwick Browning M V50 1:09:17 10M Buntingford 73.86% 75.19%                      
17 24-Dec-2011 Peter Benedickter M V40-2 18:32 5K Bedford Park Run 73.79% 88.54%   83.73% 82.73% 75.37%              
18 14-Jul-2011 Erin Templeman F Junior 32.80 200m Biggleswade Track Fest 73.05%                        
19 31-Dec-2011 Lance Croft M V45-2 19:16 5K Bedford Park Run 72.55%                        
20 17-Jun-2011 Jason Moore M Senior 17:59 5K Marston Forest 72.54%                        
21 11-Jun-2011 Jeremy Bell M V45 19:39 5K Bedford Park Run 72.23% 73.54% 69.67% 69.26% 69.90% 66.71% 60.16%            
22 2-Oct-2011 Nick Jones M V45 41:16 10K Standalone 72.22% 78.10% 81.85% 77.07% 73.85% 73.94% 76.64% 76.61% 73.59% 71.26%      
23 24-Dec-2011 Dave Cook M V55 21:11 5K Bedford Park Run 72.10% 64.91%                      
24 27-Jul-2011 Tim Hunt M V50 20:12 5K Bedford Park (Doug Anderson) 71.91% 70.78% 69.71% 72.47% 72.66% 71.44% 71.71% 70.17% 68.79% 68.38% 62.94%    
25 14-Jul-2011 Ryan Ward M Junior 2:48.90 800m Biggleswade Track Fest 71.76%                        
26 1-Dec-2011 Alex Ash M Senior 18:12 5K* Flitwick Time Trial 71.72%                        
27 14-Jul-2011 Cameron Duff M Junior 2:43.60 800m Biggleswade Track Fest 71.72%                        
28 4-Aug-2011 Mike Petty M V50 20:28 5K Stevenage 71.55% 72.09% 65.88% 72.05% 66.82% 71.74% 65.45%            
29 24-Dec-2011 Jeremy Day M V45 20:09 5K Bedford Park Run 71.53%                        
30 17-Jun-2011 Leigh Pilgrim M Senior 18:13 5K Marston Forest 71.31% 71.97% 70.57% 70.32%                  
31 27-Jul-2011 John Mitcalf M Senior 18:32 5K Bedford Park (Doug Anderson) 71.23% 70.17% 65.82%                    
32 7-May-2011 Kerry Large F Senior-2 20:15 5K Willen Lake (MK Park Run) 71.23% 67.69% 71.14%                    
33 12-Nov-2011 George Arbuckle M Senior 18:40 5K Bedford Park Run 71.21% 69.67% 67.99% 68.18% 64.22% 62.22%              
34 3-Nov-2011 Matt Jones M Senior 18:21 5K* Flitwick Time Trial 71.09%     73.57% 69.82% 72.89% 70.71% 63.53%          
35 2-Oct-2011 Jo Aatkar F V40 21:55 5K* Bedford Sprint Triathlon 70.70% 63.19% 64.40%                    
36 15-Oct-2011 Jim Dodds M V50 20:33 5K Bedford Park Run 70.69% 68.77% 67.46% 69.14% 71.62% 63.65%              
37 14-Jul-2011 Millie Garbutt F Junior 3:06.00 800m Biggleswade Track Fest 70.57%                        
38 1-Jan-2011 John Saunders M V50 21:17 5K Willen Lake (MK Park Run) 70.53% 71.03%   69.05% 65.55%   67.83%   72.91% 59.30% 66.64%    
39 14-Jul-2011 Lauren Nichols F Junior 3:07.00 800m Biggleswade Track Fest 70.19%                        
40 5-Jun-2011 Stephen Morales M V40 40:21 10K Whipsnade Park 70.07% 72.49% 68.54% 67.66%                  
41 17-Jun-2011 Michelle Morris F Senior 20:35 5K Marston Forest 70.02% 63.70%     69.80% 68.71% 71.34% 67.69%          
42 18-Jun-2011 Martin Godin M V50 21:31 5K Bedford Park Run 69.77% 72.39% 62.96%                    
43 17-Jun-2011 Amy Farr F Senior 20:44 5K Marston Forest 69.48%       72.26%   75.45% 71.27%          
44 2-Oct-2011 Richard Jones M V50 43:24 10K Standalone 69.21% 68.53% 71.04% 71.74% 71.44% 70.09% 67.92% 61.58%          
45 11-Dec-2011 Caroline Gilby F V45 1:45:24 1/2Marathon Bedford Harriers (Wootton) 69.19% 70.05% 69.03% 67.50% 65.37% 71.36% 72.38% 76.52% 75.01% 73.62% 69.53%    
46 24-Sep-2011 James Handley M Senior 18:45 5K* Dorney Lake Triathlon 69.19%                        
47 12-Jun-2011 Denise Dillon F V50 24:03 5K* Barton 69.18% 71.82% 70.70% 72.36%                  
48 1-Dec-2011 Steve Phillpot M V50 21:01 5K* Flitwick Time Trial 69.12%                        
49 4-May-2011 Richard Wilson M Senior 39:03 10K Silverstone (EMGP) 69.07% 69.92% 69.67% 68.71% 65.27%                
50 1-Dec-2011 Dave Coker M V45 20:52 5K* Flitwick Time Trial 69.07% 66.99% 64.86% 61.29%                  
51 11-Dec-2011 Ron Armstrong M V45 1:34:59 1/2Marathon Bedford Harriers (Wootton) 68.85% 63.22%                      
52 11-Dec-2011 Pete Bird M V50 44:45 10K Bicester 68.80% 67.37% 68.55% 68.25% 69.21% 66.82% 66.66% 68.12%   61.98%   64.53%  
53 17-Jun-2011 Steven Upton M Senior-G 19:14 5K Marston Forest 68.64%                        
54 14-Jul-2011 Jamie Stevenson M Junior 32.10 200m Biggleswade Track Fest 68.57%                        
55 15-May-2011 Josh Rogers M Junior 3:04.06 800m Stockwood Park (Beds AAA) 68.34%                        
56 19-Nov-2011 Brian Layton M V60-2 1:45:19 1/2Marathon Leighton Buzzard Dirt 68.21% 62.93% 50.21%           68.66%     66.42%  
57 14-Jul-2011 George Rogers M Junior-X 2:39.90 800m Biggleswade Track Fest 68.04%                        
58 1-Dec-2011 Mark Billington M V45 20:58 5K* Flitwick Time Trial 67.69% 67.77% 66.83%                    
59 27-Jul-2011 Richard Pillinger M Senior 19:23 5K Bedford Park (Doug Anderson) 67.64% 66.96% 66.32% 64.33% 62.15% 61.48% 60.83%            
60 9-Aug-2011 Andy Atherton M V45 12:12 3000m Sandy Track 67.45% 66.74% 66.26% 64.83% 65.15% 65.90% 62.02% 55.51%          
61 8-Oct-2011 Paul Owen M V40 20:36 5K Bedford Park Run 67.36% 63.59% 60.28% 54.75% 58.80% 63.70% 62.36%            
62 2-May-2011 Ed Druce M Senior 19:22 5K* Flitton Flit 66.99% 70.43% 67.98% 68.72% 65.13% 61.30% 64.04%            
63 16-Apr-2011 Steve James M V45 21:16 5K Gorleston Cliffs Park Run 66.74% 74.06% 74.42%   74.42% 78.22% 79.97% 77.77% 79.68%   79.54% 80.10% 84.59%
64 11-Dec-2011 Keri Stanley F V45 1:48:56 1/2Marathon Bedford Harriers (Wootton) 66.36%                        
65 2-Oct-2011 Tracy Nichols F V40 47:03 10K Standalone 66.34% 68.68% 66.79% 62.00%                  
66 10-Apr-2011 Abe Kerr M V40 42:43 10K Flitwick 65.71%   68.00% 69.11% 64.90% 65.34% 66.38%            
67 4-May-2011 Martin Davey M V50 46:07 10K Silverstone (EMGP) 65.67% 68.30% 65.74% 63.24% 65.60%                
68 26-Feb-2011 Paul Newton M Senior-G 19:58 5K Willen Lake (MK Park Run) 65.66%                        
69 11-Dec-2011 Claire Fisher F V35 1:42:11 1/2Marathon Bedford Harriers (Wootton) 65.62% 64.67% 60.52%                    
70 1-Dec-2011 Theresa Jackson F V40 23:04 5K* Flitwick Time Trial 65.52%                        
71 3-Apr-2011 Paula James F V45 1:22:07 10M Sandy 65.11% 66.88% 67.66% 68.43%   70.65% 70.52% 68.29% 67.75% 67.59% 64.62% 65.44%  
72 3-Nov-2011 Shaun Kirtley M Senior 20:36 5K* Flitwick Time Trial 64.98%                        
73 24-Dec-2011 Steve Pritchard M V40 21:03 5K Bedford Park Run 64.97%                        
74 18-Jun-2011 Richard Brown M V45-G 22:04 5K Bedford Park Run 64.81%                        
75 24-Dec-2011 Philip Horan M V40 21:04 5K Bedford Park Run 64.45%                        
76 27-Jul-2011 Terry McHugh M V50 23:24 5K Bedford Park (Doug Anderson) 64.15%                        
77 16-Oct-2011 Jane Lansbury F V40-G 1:49:53 1/2Marathon Great Eastern Run 64.10%                        
78 3-Nov-2011 Jemma Murray F Senior 22:30 5K* Flitwick Time Trial 64.08%                        
79 17-Jun-2011 David Bartram M V60 24:58 5K Marston Forest 64.05% 55.80%                      
80 17-Jun-2011 Laura Johnston F V40 24:19 5K Marston Forest 63.72% 58.47% 59.60% 58.54% 58.53% 58.55%   52.26% 55.65% 55.71%      
81 12-Nov-2011 Niki Rouse F V40 23:47 5K Bedford Park Run 63.54%                        
82 6-Jan-2011 Nick Inskip M V50 22:58 5K* Flitwick Time Trial 63.25% 64.61% 67.30%     66.91% 65.46% 63.93% 62.34%   63.82% 62.95% 65.68%
83 3-Apr-2011 Carole Lydon F V55 1:34:00 10M Sandy 62.99% 67.33% 70.31% 73.44% 67.45% 71.08% 77.38% 74.41% 76.27% 72.03% 66.65% 64.86%  
84 3-Feb-2011 Grant Archer M Senior-G 20:46 5K* Flitwick Time Trial 62.69%                        
85 11-Dec-2011 Ian Orr-Campbell M V45 1:41:18 1/2Marathon Bedford Harriers (Wootton) 62.62% 61.19% 58.54%                    
86 4-May-2011 Rebecca Fleckney F Senior 47:49 10K Silverstone (EMGP) 62.57% 58.66% 57.86% 54.64% 56.21% 53.60% 48.71%   47.05%        
87 11-Dec-2011 Nicola Bowerman F V35 1:46:38 1/2Marathon Bedford Harriers (Wootton) 62.39%                        
88 11-Dec-2011 Richard Stanley M V45 1:42:27 1/2Marathon Bedford Harriers (Wootton) 62.38%                        
89 24-Jun-2011 Keith Morgan M V55 40:09 5M Luton - iohn O'Callaghan Memorial 62.10% 63.61% 58.53% 62.74% 73.40%   66.01% 68.49% 71.80% 68.76% 69.00% 67.53% 67.97%
90 10-Apr-2011 Helen Kearns F V50-G 55:56 10K Flitwick 61.99%                        
91 17-Jun-2011 Stephen Pilgrim M V55-G 25:06 5K Marston Forest 61.95%                        
92 27-Aug-2011 Isabel Hutcheon F V65-2 9:39 1M Taupo (Downhill) - New Zealand 61.94%       61.59% 55.33% 56.80% 68.10%       62.04% 62.32%
93 9-Oct-2011 Sally Marsh F V40 1:19:45 15K Tring, Ridgway 61.76% 70.72% 76.46% 70.65%                  
94 24-Jun-2011 Kara Farmer F Senior 38:37 5M Colworth Challenge 61.62% 64.03% 67.06% 64.52%                  
95 13-Aug-2011 Jeremy Lewis M V40 22:17 5K Bedford Park Run 61.37% 65.54% 63.55% 67.38% 66.35% 58.88%              
96 11-Dec-2011 Sarah Stead F Senior 1:47:14 1/2Marathon Bedford Harriers (Wootton) 61.36%                        
97 14-Jul-2011 Alex Knowling M Junior 3:17.70 800m Biggleswade Track Fest 61.31%                        
98 3-Nov-2011 Dave Sedgley M V70 29:06 5K* Flitwick Time Trial 61.30% 61.77% 44.67%   59.30%   71.10% 72.83% 72.77% 80.05% 77.89% 74.86% 80.82%
99 17-Dec-2011 Pat Godfrey F V60 30:09 5K Willen Lake (MK Park Run) 61.15% 63.90% 63.13% 60.34% 61.80% 55.94%              
100 27-Jul-2011 Jeremy Godfrey M Senior 21:18 5K Bedford Park (Doug Anderson) 61.12% 61.25%                      
101 27-Jul-2011 Deborah Pedley F Senior 23:37 5K Bedford Park (Doug Anderson) 60.98%                        
102 3-Nov-2011 Ann Clarkson F V50 28:06 5K* Flitwick Time Trial 60.94% 58.42% 57.94% 57.93% 59.19% 61.19%              
103 12-Jun-2011 Frances Brown F Junior 24:52 5K* Barton 60.88%                        
104 15-Oct-2011 Val Phillpot F V50 27:40 5K Willen Lake (MK Park Run) 60.71% 56.52% 53.56%                    
105 3-Nov-2011 Ian Flint M Senior-G 21:29 5K* Flitwick Time Trial 60.61%                        
106 6-Feb-2011 Mike Bannister M Senior 44:31 10K Wellingborough MT Series (2) 60.59% 61.93% 61.58%                    
107 20-Nov-2011 Mark Folker M V45 1:48:14 1/2Marathon St.Neots 60.42% 60.31% 56.81% 55.51% 64.88%                
108 17-Jun-2011 Katie Ruditis F Senior 23:51 5K Marston Forest 60.38% 57.99%                      
109 27-Aug-2011 Phil Bierton M V65 27:35 5K Bedford Park Run 60.35% 61.75% 49.70% 43.67% 38.92%   57.76% 54.96% 53.25% 50.21% 54.13% 56.89% 62.57%
110 11-Dec-2011 Vanessa Bierton F V35 1:50:20 1/2Marathon Bedford Harriers (Wootton) 60.29% 57.21%     54.35% 57.70% 54.31%           59.01%
111 17-Apr-2011 Adrian Wadsworth M V40 3:38:48 Marathon London 60.22% 73.46% 77.43% 80.61% 80.72% 80.62% 79.63% 76.46% 76.52% 73.22%      
112 3-Mar-2011 Alison Parker F V40 25:57 5K* Flitwick Time Trial 60.22% 59.77% 57.36%                    
113 1-Dec-2011 Rob Cook M V50 24:44 5K* Flitwick Time Trial 60.19% 58.06% 59.67% 59.50% 60.10% 58.82% 53.96% 57.63% 57.25%        
114 23-Jul-2011 David Burkett M Junior 26:22 5K Bedford Park Run 60.17%                        
115 15-Oct-2011 Jody Buczynski M Senior 21:40 5K Bedford Park Run 59.88% 62.98% 59.46%                    
116 6-Feb-2011 Mark Caldwell M Senior-G 1:40:48 1/2Marathon Watford 59.50%                        
117 8-Oct-2011 Sarah Johnson F V40 25:29 5K Bedford Park Run 59.30% 55.58%                      
118 3-Sep-2011 Ian Dove M Senior-X 21:59 5K Bedford Park Run 59.05%                        
119 17-Dec-2011 Wendy Thompson F V50 28:44 5K Bedford Park Run 59.02% 57.17% 48.98% 53.68%   58.89% 59.18% 53.83% 58.43% 57.11% 56.66%   56.53%
120 17-May-2011 Paul Barton M Senior 44:12 6M Bedford (EMGP) 58.82% 60.96% 63.00% 64.57% 59.60%                
121 2-Oct-2011 John Hennelly M V40 1:45:31 1/2Marathon Galway Bay 58.81%                        
122 17-Jun-2011 Fiona Owen F V40-G 26:23 5K Marston Forest 58.73%                        
123 27-Jul-2011 Steph Cooper F Senior 24:32 5K Bedford Park (Doug Anderson) 58.68% 62.14% 59.44% 61.87%                  
124 1-Oct-2011 Nicky Cronin F Senior 24:36 5K Willen Lake (MK Park Run) 58.57% 57.24% 58.66% 55.65%                  
125 16-Apr-2011 Alistair Gould M Senior 22:42 5K Willen Lake (MK Park Run) 58.56% 54.97% 56.38%                    
126 1-Dec-2011 Lorraine Tur F V35 25:44 5K* Flitwick Time Trial 58.25% 55.74% 56.74%       54.13% 55.29% 53.11% 49.44%      
127 2-Oct-2011 Sue Jones F V45 57:25 10K Standalone 58.20%   62.56% 57.39%   57.10% 55.33% 57.98%          
128 17-Jun-2011 Julie Pritchett F V35 25:27 5K Marston Forest 57.96% 56.55% 51.80%   52.50% 51.26% 51.32% 50.09% 52.65%        
129 2-May-2011 Caroline O'Mahoney F V45 27:41 5K* Flitton Flit 57.95% 56.25%                      
130 27-Jul-2011 Jason Theobald M V40 23:16 5K Bedford Park (Doug Anderson) 57.94%                        
131 10-Apr-2011 Rob Fraser M V40 49:10 10K Flitwick 57.92% 58.64% 61.60% 59.40% 50.35%                
132 17-Jun-2011 Lucy Morgan F V40 26:19 5K Marston Forest 57.90%   57.05%                 60.07%  
133 3-Nov-2011 Joanne Allin F V35 25:17 5K* Flitwick Time Trial 57.89% 50.64% 54.62% 52.25%                  
134 12-Jun-2011 Freya Green F Junior 28:03 5K* Barton 57.88%                        
135 1-Dec-2011 Lizzie Davies F Senior 24:58 5K* Flitwick Time Trial 57.73%                        
136 27-Jul-2011 Jane Pibworth F V50 29:44 5K Bedford Park (Doug Anderson) 57.59%                        
137 23-Jul-2011 Julia Burkett F V45-G 28:26 5K Bedford Park Run 56.92%                        
138 3-Nov-2011 Mike Gabbitass M Senior 22:54 5K* Flitwick Time Trial 56.69% 51.42%                      
139 3-Nov-2011 Caroline Dentith F V35 26:16 5K* Flitwick Time Trial 56.61%                        
140 26-Oct-2011 Annie Page F V35 26:29 5K Willen Lake (Run for Nothing) 56.15% 50.93% 44.17% 47.15% 46.29% 52.79% 50.36%            
141 30-Nov-2011 Val Von Arx F V55 31:11 5K Willen Lake (Run for Nothing) 56.03% 57.69% 57.46% 58.41% 62.59% 60.12% 52.18%            
142 10-Apr-2011 Shona Peter F Senior 53:52 10K Flitwick 55.54% 55.08% 50.78%                    
143 5-Jun-2011 Jane Cook F V55 65:12 10K Whipsnade Park 55.31% 53.04% 48.45% 46.82% 52.48%       46.53%        
144 10-Apr-2011 Wendy Yates F V35 54:46 10K Flitwick 54.77%       54.73%                
145 20-Aug-2011 Malcolm Ward M V40-G 25:12 5K Bedford Park Run 54.66%                        
146 3-Nov-2011 Chris Jenart M V45 25:58 5K* Flitwick Time Trial 54.66%   59.86%   69.43% 66.65% 65.58% 65.39%          
147 10-Apr-2011 Helen Inskip F Senior-G 55:23 10K Flitwick 54.15%                        
148 23-Apr-2011 Robbie Craig M V45 26:46 5K Willen Lake (MK Park Run) 53.43% 66.40% 61.06% 62.78% 60.65% 62.20% 57.90% 56.92% 51.27%        
149 17-Jun-2011 Brendan O'Mahoney M V50 27:12 5K Marston Forest 53.41% 50.10%                      
150 7-Apr-2011 Ed Watts M V60 30:56 5K* Flitwick Time Trial 53.26% 51.81% 52.72% 46.81%                  
151 27-Mar-2011 Jayne Hunt F V40 3:23:58 20M Oakley 53.16% 57.72% 55.53% 59.16% 58.29% 50.38% 60.40% 56.61% 57.51% 59.61% 52.92%    
152 12-Nov-2011 Lisa Bassett F V40 29:07 5K Willen Lake (MK Park Run) 52.77%     59.06%   61.41% 61.11% 61.52% 61.58% 51.85% 64.12% 62.15% 67.69%
153 17-Jun-2011 Darren Pritchett M V45 26:48 5K Marston Forest 52.55%                        
154 23-Jul-2011 Chris Burkett M V40-G 26:26 5K Bedford Park Run 52.49%                        
155 16-Apr-2011 Pauline Bierton F V60 36:28 5K Willen Lake (MK Park Run) 52.36% 49.29%   45.52% 42.83%     55.49% 59.33% 58.29% 67.29% 66.09% 65.64%
156 10-Apr-2011 Mandy Fraser F V50-G 65:12 10K Flitwick 52.19%                        
157 17-Jun-2011 Lian Humphries F V40-G 29:02 5K Marston Forest 52.05%                        
158 10-Apr-2011 Becky Kerr F V35-G 59:05 10K Flitwick 51.98%                        
159 17-Jun-2011 Nicole Murray F V45-G 31:16 5K Marston Forest 51.77%                        
160 19-Mar-2011 Jane Green F V40 30:04 5K Willen Lake (MK Park Run) 51.54% 48.93%                      
161 2-May-2011 Chloe Godin F Senior-X 28:02 5K* Flitton Flit 51.54% 47.33% 42.71%                    
162 3-Feb-2011 Ann De_Winter F V55 35:10 5K* Flitwick Time Trial 51.28%       56.54% 56.79% 58.21%   52.38%        
163 27-Jul-2011 Lionel Mann M V70-2 34:34 5K Bedford Park (Doug Anderson) 50.95% 50.17% 55.64%                    
164 14-May-2011 Liz Kirtley F V40-G 29:40 5K Willen Lake (MK Park Run) 50.94%                        
165 16-Apr-2011 Sam James M Junior 27:13 5K Gorleston Cliffs Park Run 50.75% 52.13%                      
166 5-Jun-2011 Emma Herring F V40 62:36 10K Whipsnade Park 50.69%   52.05%                    
167 12-Jun-2011 Amanda Parker F V40-G 30:06 5K Woburn Abbey (Heart First iog) 50.21%                        
168 10-Apr-2011 Lesley Novis F V50-X 70:28 10K Flitwick 50.16%   64.94% 67.73%                  
169 12-Jun-2011 Richard Copperwheat M Senior 54:20 10K* Barton 49.68% 54.07%     55.70% 56.74% 55.53%            
170 27-Jul-2011 Victoria Stevens F V40 31:11 5K Bedford Park (Doug Anderson) 49.28%                        
171 3-Feb-2011 Lisa Saint F Senior 29:23 5K* Flitwick Time Trial 49.01%                        
172 11-Dec-2011 Kevin Barrable M V45 2:14:36 1/2Marathon Bedford Harriers (Wootton) 48.21%                        
173 2-Oct-2011 Liz Miller F V45 69:06 10K Standalone 47.93% 50.64% 50.10%                    
174 10-Apr-2011 Elisabeth Morice F V35 64:07 10K Flitwick 47.90%   45.72%     50.29%