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Ampthill Trophy Cross Country17th October 2010 |
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Cross Country & Winter training starts September 17th |
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Back by popular demand – Our Junior Flyer cross-country training is primarily based in Ampthill Park, where training sessions are held on Saturday mornings commencing September 17th and continuing until mid-February 2012. These sessions are open to runners aged between 9 and 16. We’ve taken our experience in running summer and winter junior’s events to develop training that should never leave you bored. We combine fun exercises and games and with more traditional training techniques, plus we give all runners the opportunity to compete in local competitions; and as we help build each student’s speed, strength and endurance, many find their performance in other sports also improves. All sessions will start at 9am: students are asked to arrive promptly at 8.50am to ensure adequate time for registration and session preparation. We will meet for training in the Football Club Car Park, off Woburn Street, Ampthill and then go together to our chosen training point in the park and surrounds. Sessions will continue (in almost all weather conditions!), until mid-February with a break over the Christmas holidays. The cost for the whole course is £12 (£6 for runners who previously enrolled in our 2011 Summer school*) this includes membership of Ampthill & Flitwick Flyers running club until February 2012. For more detail download a copy of the prospectus and application form below. |
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