AFF_Standards

To encourage all members of the Club to improve. Some of us are fortunate in that we are often in with a chance of winning or getting a place in an event but most of us only achieve a personal best (PB) from time to time. The achievement award scheme is an attempt to give club members a measurable incentive to improve.

It is felt that a club member who has achieved a BRONZE standard would have the incentive to improve o a SILVER and perhaps eventually to a GOLD by putting in a little more effort and training.

Additional encouragement has been given to the beginner by the STANDARD award which enables a runner to experience a variety of distances without "time" being an important factor- running the distance is felt to be the prime objective.

Using a set of distance/time tables and taking into account the members sex and age it is possible to calculate an individual performance level. A performance level of say 75% achieved by a 25 year old man can be considered to be of equal merit to a performance of 75% achieved by a 55 year old lady.

The Achievement Awards are made in recognition of attaining performance levels of 60% Bronze, 65% Silver, 70% Gold and 75% Elite. Working the other way, a set of tables have been produced to illustrate the times relating to these performance levels for a variety of racing distances from 100 metres to marathon.

Individual performance levels for a subset of these distances are calculated and displayed on the Race Results page and are also used to produce an annual Age Related summary table.

Sex

Cat

Level

100m

200m

400m

800m

1500m

1Mile

2.5Mile

5Mile

10K

10Mile

1/2Marathon

20Mile

Marathon

Senior

Elite

13.15

26.29

57.7

2:15.6

4:36.9

4:59.2

13:44

17:18

28:35

35:58

59:33

1:19:32

2:05:44

2:49:07

Senior

Gold

14.09

28.17

61.8

2:25.3

4:56.7

5:20.6

14:43

18:32

30:38

38:32

63:49

1:25:13

2:14:42

3:01:11

Senior

Silver

15.17

30.34

66.6

2:36.5

5:19.5

5:45.2

15:51

19:58

32:59

41:30

68:43

1:31:46

2:25:04

3:15:08

Senior

Bronze

16.43

32.87

72.1

2:49.6

5:46.2

6:14.0

17:10

21:37

35:44

44:57

74:27

1:39:25

2:37:10

3:31:23

V40

Elite

13.78

27.71

61.5

2:24.5

4:52.2

5:15.2

14:18

17:58

29:36

37:09

61:16

1:21:34

2:08:19

2:51:57

V40

Gold

14.76

29.69

65.9

2:34.8

5:13.0

5:37.7

15:20

19:15

31:42

39:49

65:38

1:27:23

2:17:29

3:04:14

V40

Silver

15.90

31.98

71.0

2:46.7

5:37.1

6:03.7

16:30

20:44

34:09

42:52

70:41

1:34:07

2:28:04

3:18:24

V40

Bronze

17.22

34.64

76.9

3:00.6

6:05.2

6:34.0

17:53

22:28

36:59

46:27

76:34

1:41:57

2:40:24

3:34:56

V45

Elite

14.24

28.71

63.6

2:29.8

5:03.1

5:27.0

14:50

18:38

30:41

38:32

63:32

1:24:34

2:13:03

2:58:16

V45

Gold

15.26

30.76

68.2

2:40.5

5:24.7

5:50.4

15:54

19:58

32:53

41:17

68:04

1:30:37

2:22:33

3:11:00

V45

Silver

16.43

33.12

73.4

2:52.8

5:49.7

6:17.3

17:07

21:30

35:25

44:28

73:18

1:37:35

2:33:31

3:25:42

V45

Bronze

17.80

35.88

79.5

3:07.2

6:18.9

6:48.8

18:33

23:18

38:22

48:10

79:24

1:45:43

2:46:18

3:42:51

Sex

Cat

Level

100m

200m

400m

800m

1500m

1Mile

2.5Mile

5Mile

10K

10Mile

1/2Marathon

20Mile

Marathon

V50

Elite

14.72

29.74

66.0

2:35.6

5:15.1

5:40.0

15:25

19:22

31:54

40:03

66:01

1:27:53

2:18:15

3:05:14

V50

Gold

15.77

31.87

70.7

2:46.7

5:37.6

6:04.3

16:31

20:45

34:10

42:55

70:44

1:34:10

2:28:07

3:18:27

V50

Silver

16.99

34.32

76.1

2:59.6

6:03.6

6:32.3

17:47

22:21

36:48

46:13

76:11

1:41:24

2:39:31

3:33:43

V50

Bronze

18.40

37.18

82.4

3:14.5

6:33.9

7:05.0

19:16

24:13

39:52

50:04

82:31

1:49:51

2:52:48

3:51:32

V55

Elite

15.22

30.82

68.6

2:42.2

5:28.6

5:54.5

16:04

20:11

33:14

41:44

68:48

1:31:35

2:24:03

3:12:59

V55

Gold

16.30

33.02

73.4

2:53.7

5:52.1

6:19.8

17:13

21:38

35:37

44:43

73:43

1:38:07

2:34:20

3:26:46

V55

Silver

17.56

35.56

79.1

3:07.1

6:19.1

6:49.0

18:32

23:17

38:21

48:10

79:23

1:45:40

2:46:12

3:42:40

V55

Bronze

19.02

38.53

85.7

3:22.7

6:50.7

7:23.1

20:05

25:14

41:33

52:11

86:00

1:54:28

3:00:03

4:01:14

V60

Elite

15.74

31.96

71.5

2:49.6

5:43.9

6:11.0

16:48

21:07

34:46

43:40

71:58

1:35:47

2:30:38

3:21:48

V60

Gold

16.87

34.25

76.6

3:01.7

6:08.5

6:37.5

18:01

22:37

37:15

46:47

77:07

1:42:37

2:41:24

3:36:13

V60

Silver

18.16

36.88

82.5

3:15.7

6:36.8

7:08.1

19:24

24:22

40:07

50:23

83:03

1:50:31

2:53:49

3:52:51

V60

Bronze

19.68

39.95

89.4

3:32.0

7:09.9

7:43.8

21:01

26:23

43:28

54:35

89:58

1:59:43

3:08:18

4:12:15

Sex

Cat

Level

100m

200m

400m

800m

1500m

1Mile

2.5Mile

5Mile

10K

10Mile

1/2Marathon

20Mile

Marathon

V65

Elite

16.35

33.30

74.9

2:58.3

6:01.8

6:30.3

17:40

22:12

36:33

45:54

75:39

1:40:40

2:38:18

3:32:03

V65

Gold

17.52

35.68

80.3

3:11.0

6:27.7

6:58.2

18:56

23:47

39:10

49:11

81:04

1:47:51

2:49:37

3:47:12

V65

Silver

18.87

38.43

86.4

3:25.7

6:57.5

7:30.3

20:23

25:36

42:11

52:58

87:18

1:56:09

3:02:40

4:04:40

V65

Bronze

20.44

41.63

93.7

3:42.8

7:32.3

8:07.8

22:05

27:45

45:42

57:23

94:34

2:05:50

3:17:53

4:25:04

V70

Elite

17.10

34.94

79.0

3:08.6

6:23.2

6:53.3

18:42

23:29

38:41

48:35

80:03

1:46:29

2:47:26

3:44:15

V70

Gold

18.32

37.44

84.6

3:22.1

6:50.6

7:22.8

20:02

25:10

41:27

52:03

85:46

1:54:05

2:59:24

4:00:16

V70

Silver

19.73

40.32

91.2

3:37.6

7:22.1

7:56.9

21:34

27:06

44:38

56:03

92:22

2:02:52

3:13:12

4:18:45

V70

Bronze

21.38

43.68

98.8

3:55.8

7:59.0

8:36.6

23:22

29:21

48:21

60:44

100:04

2:13:06

3:29:18

4:40:19

V75

Elite

18.02

36.95

84.0

3:21.4

6:49.5

7:21.6

19:58

25:04

41:17

51:52

85:26

1:53:37

2:58:38

3:59:12

V75

Gold

19.31

39.59

90.0

3:35.7

7:18.7

7:53.1

21:23

26:51

44:14

55:34

91:32

2:01:44

3:11:23

4:16:17

V75

Silver

20.79

42.63

96.9

3:52.3

7:52.5

8:29.5

23:02

28:55

47:38

59:50

98:35

2:11:06

3:26:06

4:36:00

V75

Bronze

22.52

46.19

105.0

4:11.7

8:31.9

9:12.0

24:57

31:20

51:37

64:49

106:47

2:22:01

3:43:17

4:59:00

Sex

Cat

Level

100m

200m

400m

800m

1500m

1Mile

2.5Mile

5Mile

10K

10Mile

1/2Marathon

20Mile

Marathon

Senior

Elite

14.35

28.85

63.9

2:30.5

5:07.3

5:32.0

15:14

19:12

31:43

39:53

65:51

1:27:44

2:18:01

3:05:08

Senior

Gold

15.37

30.91

68.4

2:41.3

5:29.2

5:55.7

16:19

20:34

33:59

42:44

70:33

1:34:00

2:27:53

3:18:21

Senior

Silver

16.55

33.29

73.7

2:53.7

5:54.6

6:23.0

17:35

22:09

36:36

46:02

75:58

1:41:14

2:39:16

3:33:37

Senior

Bronze

17.93

36.07

79.8

3:08.1

6:24.1

6:55.0

19:03

24:00

39:39

49:52

82:18

1:49:40

2:52:32

3:51:25

V35

Elite

14.61

29.49

66.2

2:35.7

5:14.6

5:39.4

15:24

19:22

31:52

40:00

65:51

1:27:44

2:18:01

3:05:08

V35

Gold

15.65

31.60

70.9

2:46.8

5:37.0

6:03.7

16:30

20:45

34:09

42:51

70:33

1:34:00

2:27:53

3:18:21

V35

Silver

16.85

34.03

76.4

2:59.6

6:03.0

6:31.7

17:46

22:20

36:46

46:09

75:58

1:41:14

2:39:16

3:33:37

V35

Bronze

18.26

36.86

82.8

3:14.6

6:33.2

7:04.3

19:15

24:12

39:50

49:59

82:18

1:49:40

2:52:32

3:51:25

V40

Elite

15.17

30.70

68.8

2:42.0

5:27.6

5:53.4

16:02

20:09

33:10

41:37

68:22

1:30:51

2:22:12

3:09:59

V40

Gold

16.25

32.89

73.7

2:53.6

5:51.0

6:18.7

17:11

21:35

35:32

44:35

73:15

1:37:20

2:32:21

3:23:33

V40

Silver

17.50

35.42

79.3

3:07.0

6:17.9

6:47.8

18:30

23:15

38:16

48:01

78:54

1:44:50

2:44:04

3:39:12

V40

Bronze

18.96

38.37

86.0

3:22.5